Try this...
New instructions today. I am supposed to accept myself exactly the way I am for an entire week. No guilt. No shoulds. Just notice what I'm thinking, feeling, and doing without judgment. Next week I can think about changing if I want to.
I have a feeling it will be a challenge to get through a whole week without judging myself or stressing out how to do better. How will I feel at the end?
The instructions include this little sentence just for me. "If you find yourself judging yourself, don't judge yourself for judging yourself." Isn't that great?
I have a feeling it will be a challenge to get through a whole week without judging myself or stressing out how to do better. How will I feel at the end?
The instructions include this little sentence just for me. "If you find yourself judging yourself, don't judge yourself for judging yourself." Isn't that great?
Comments
I dreamed of my brother J last night. It's a long story but it was a fond dream and we were all younger. I suddenly remembered my dream while at work early this morning and then realized it's his birthday. Are you going to see him today? If you do, tell him I love him and think of him often and tell him Happy Birthday from me.
Becca